Health journaling can be fun and joyful, and much more than a record of our food and workouts. Even though health is an area that is more quantitative (think weight, body measurements, cholesterol level), we can always write our thoughts and feelings as we take on this journey to be a healthier us. Here’re some …
Journaling has gained so much popularity that it is almost felt like a celebrity having a second act. And this second act is way better – there are beautiful journals for different purposes, and the status given to journaling is much more elevated than the notebooks we wrote in during high school. If you haven’t …
The What & How of Journaling – 3 Ways to Kickstart your Journaling Habit Read More »
Just like our physical space, our mind can get cluttered. We can end up with a busy brain that is all over the place, instead of a focused brain that helps us have the better life we want. There are many mind-decluttering tips, some of the more common ones are: Getting what’s in our brain …
Decluttering our Mind – Genesis 13 Bible Devotional Read More »
