Health journaling can be fun and joyful, and much more than a record of our food and workouts. Even though health is an area that is more quantitative (think weight, body measurements, cholesterol level), we can always write our thoughts and feelings as we take on this journey to be a healthier us. Here’re some […]
Journaling Prompts for Health Journal Read More »
Journaling, Journaling Prompts
Journaling has gained so much popularity that it is almost felt like a celebrity having a second act. And this second act is way better – there are beautiful journals for different purposes, and the status given to journaling is much more elevated than the notebooks we wrote in during high school. If you haven’t
The What & How of Journaling – 3 Ways to Kickstart your Journaling Habit Read More »
Journaling, Journaling Basics
Some things in life may start to feel too mundane (and pointless) to maintain when there is so much we want to accomplish. For instance, Should we still keep up preparing home-cooked meals or just call for food delivery? Should we forget about clean floor and laundry? Should we reduce the number of workouts and
Mundane Maintenance – Exodus 29 bible devotional Read More »
Devotional, Exodus
Have you ever bought a new iPhone and find yourself buying the latest Apple Watch and Airpods Pro? Have you noticed a bag that your neighbor has and start feeling like yours is not good enough? We seem to succumb to that urge to have more and better things, and the good news is, not
Wanting More and Holding Back – Exodus 22 bible devotional Read More »
Devotional, Exodus
For the past year, covid had forced changes in our lives. Research noted that even our sleep had changed; one study reported that while there was overall more sleep, the sleep quality had decreased1. Sleep deprivation is associated with high blood pressure, diabetes, heart problems and lower immunity. It is good for us to rest,
Rest during times of change – Exodus 20 bible devotional Read More »
Devotional, Exodus