work journal

The What & How of Journaling – 3 Ways to Kickstart your Journaling Habit

Journaling has gained so much popularity that it is almost felt like a celebrity having a second act. And this second act is way better – there are beautiful journals for different purposes, and the status given to journaling is much more elevated than the notebooks we wrote in during high school. If you haven’t […]

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Exodus 20 bible devotional

Rest during times of change – Exodus 20 bible devotional

For the past year, covid had forced changes in our lives. Research noted that even our sleep had changed; one study reported that while there was overall more sleep, the sleep quality had decreased1. Sleep deprivation is associated with high blood pressure, diabetes, heart problems and lower immunity. It is good for us to rest,

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